Author Archives: Site Manager

Meditation for Cultivating Abundance

Starting at the top of your head, relax your scalp completely. Feel the skin of your forehead and temples relax. Allow your eye muscles to release, your jaw to soften, and let your ears, nose, chin, teeth, tongue, and gums relax. Now, just let this peaceful feeling flow down your neck. Feel it soothe your […]

Meditation 101

Loving Kindness and Compassionate Living Tonglen Tonglen is Tibetan for ‘giving and taking’ (or sending and receiving). It is also known as exchanging self with other. The practice originated in 12th Century Tibet and is one of the fundamental practices in the Mahayana Buddhist tradition. “Giving and Taking” practice: reduces selfish attachment increases a sense […]

Start Your Own Healthy Happy Hour to Promote Your Yoga Studio, Wellness Center or Clinic

Healthy happy hours are great ways to promote your business! It’s a simple marketing tactic to get new clients, bring old clients back and do some networking.The happy hour has been used for ages by bars — so why try and reinvent the wheel with something that already works! How Bars Do Happy Hour Your […]

Dubuque Yoga Festival (Midwest Yoga & Oneness Festival)

dubuque yoga festival (midwest yoga)

The Dubuque Yoga Festival, also known as the Midwest Yoga & Oneness Festival is an annual yoga experience. All Midwest Yoga & Oneness Festival sessions and events will be held at Grand River Center in Dubuque, Iowa. Situated along the magnificent Mississippi River, adjacent to deluxe lodging and entertainment venues and within walking distance of historic downtown Dubuque, […]

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