Author Archives: Juan Martin

Why Do We Meditate?

why do we meditate

The Joy of Meditation Do you remember the last time you smiled so much your face hurt? That feeling when everything feels so right that it radiates out. Seeping through your pores and touching every moment. Every atom vibrating with joy and kept together by love. This is our natural state. Completely limitless, without fear, […]

Best Meditation Podcasts (Top 10×4 to Inspire You)

the top 10 best meditation podcasts

We are constantly on the look out for anything that will help our meditation development. Websites, articles, videos and of course … the best meditation podcasts. The thing is there are a lot of ways to meditate and a lot of ways to find the best podcasts. Since we believe in different strokes for different […]

How To Prepare For Meditation

how to prepare for meditation

Let Go of Expectations Whenever we enter into something new, I find there is always a mixture of excitement and maybe a little fear. The openness and excitement that comes with new possibilities. And the fear that it won’t meet expectations. Starting a meditation practice can be daunting. You have the hope that it will […]

Let Go of Expectations When Starting to Meditate

let go of expectations

Whenever we enter into something new, I find there is always a mixture of excitement and maybe a little fear. The openness and excitement that comes with new possibilities. And the fear that it won’t meet expectations. Starting a meditation practice can be daunting. You have the hope that it will bring greater stability of […]

How Meditation Works

how meditation works

The twists and turns of the mind are endless an require bravery. Learn how meditation works and exploring the depths of your mind can be an adventure full of unexpected experiences. Strap on your fearless hat and dig in! Working with Disturbing Emotions Have you ever gotten one of the backhanded compliments? Those little digs […]

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