Author Archives: Juan Martin

How Meditation Works

how meditation works

The twists and turns of the mind are endless an require bravery. Learn how meditation works and exploring the depths of your mind can be an adventure full of unexpected experiences. Strap on your fearless hat and dig in! Working with Disturbing Emotions Have you ever gotten one of the backhanded compliments? Those little digs […]

How to Make Meditation a Habit

meditating woman

Make a Commitment to the Practice If you’ve started to meditate for a week or more you already know it isn’t easy! Between sore knees and sore egos keeping on track can easily waiver. That’s why I want you to make a commitment right now. Commit to yourself. My meditation teacher often says, “meditation is […]

How to Get the Most from Your Meditation Practice

how to get the most of your meditation practice

Thank you for being part of this journey into meditation. Now that you’ve started meditating here are some steps to get the most of your meditation practice. Being Thankful and Working with Gratitude Being thankful is probably the most skillful way to develop and be happy. It requires next to no effort and can have […]

10 Ways To Create Your Perfect Meditation Room

10 ways to create your perfect meditation or yoga room

Finding your sacred space for meditation and your innermost development can be a daunting task. Dreams of the Himalayas or looking out from your beachfront home with bay windows on the coast may be a little beyond your reach right now, but we work with what we have. Even though we are looking inward with […]

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