Here at Kathmandu Yogi we are on an endless hunt for quality yoga websites, blogs and inspiration to fuel our yogis and yoginis. While the internet is a big place, it’s not always easy finding quality yoga sites. Here are our top 15 yoga website and blogs to get you through your day! See also: Top […]
Can love and compassion really reduce racism? A recent study published in the journal Motivation and Emotion by the University of Sussex says so. The study showed that just 7 minutes of Loving-Kindness Meditation reduced racial pre-conceived ideas. Lead researcher Alexander Stell, a Doctoral student in Psychology, said: We wanted to see whether doing LKM towards […]
Have you ever farted in yoga class? Australian actress Sophia Monk pranks a yoga class in so many ways. Everything from a wacky yoga mat, breaking out in inspired singing and letting one rip in the middle of yoga class. Sophia Monk definitely know how to take direction and spice up your yoga class! Video […]
A Quick 10-Minute Meditation Video for Mothers The life of a mother is oftentimes an endless stream of stress. Raising a child, holding the family together and managing your own life can be more than a handful. Here’s a quick guided meditation for mothers to relieve a little of your stress. Find your center and […]
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