Bolstering Your Immune System: Friday, April 24th with Lori Howell

We are excited to welcome Dr. Lori Howell to our first Wellness Happy Hour at 5pm CT on Friday, April 24th Streamed live on Kathmandu Yogi’s Instagram Page Lori is a board certified, licensed acupuncturist, board certified herbalist and certified Asian Body Therapist. She first developed an interest in East Asian Medicine while living in […]

Meditation for Cultivating Abundance

Starting at the top of your head, relax your scalp completely. Feel the skin of your forehead and temples relax. Allow your eye muscles to release, your jaw to soften, and let your ears, nose, chin, teeth, tongue, and gums relax. Now, just let this peaceful feeling flow down your neck. Feel it soothe your […]

Meditation 101

Loving Kindness and Compassionate LivingArticle ContentLoving Kindness and Compassionate LivingBreath MeditationsMore MeditationsReading List Tonglen Tonglen is Tibetan for ‘giving and taking’ (or sending and receiving). It is also known as exchanging self with other. The practice originated in 12th Century Tibet and is one of the fundamental practices in the Mahayana Buddhist tradition. “Giving and […]

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