Meditation for Cultivating Abundance

Starting at the top of your head, relax your scalp completely. Feel the skin of your forehead and temples relax. Allow your eye muscles to release, your jaw to soften, and let your ears, nose, chin, teeth, tongue, and gums relax. Now, just let this peaceful feeling flow down your neck. Feel it soothe your […]

Meditation 101

Loving Kindness and Compassionate LivingArticle ContentLoving Kindness and Compassionate LivingBreath MeditationsMore MeditationsReading List Tonglen Tonglen is Tibetan for ‘giving and taking’ (or sending and receiving). It is also known as exchanging self with other. The practice originated in 12th Century Tibet and is one of the fundamental practices in the Mahayana Buddhist tradition. “Giving and […]

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