Tips for Getting Back into Exercise After a Long Break

Whether due to illness, injury, or just a break in schedule, we’ve all experienced that lapse in exercise and the difficulty in getting back in the swing of things. If you haven’t exercised in several weeks or months, it is important to use the right techniques to get back on track. When you try to […]

Must-Have Habits for a Reinvented Self

must-have habits for a reinvented self

Finding out who you are and what you want in life takes years, so naturally, reinventing yourself requires patience as well. It’s not something that happens overnight. To transform yourself, develop daily habits to enhance your mental and physical health, and your view of yourself and the world around you.   Reconnect With NatureArticle ContentReconnect […]

5 Essential Oils that Complement Your Meditative Regimen

Meditating can be a wonderful thing. It can give you some time to relax, unwind and reflect. Even though you don’t necessarily have to have anything special to meditate, some products can help. For example, here are a few essential oils that can complement your meditative regimen. 1. SandalwoodArticle Content1. Sandalwood2. Patchouli3. Clary Sage4. Lavender5. […]

How Meditation Could Transform the American Prison System

How Meditation Could Transform the American Prison System

What are prisons for? Are they correctional institutes designed to punish those who have damaged society, or are they rehabilitation centers that can transform the inmate and reintroduce them as a viable citizen? Why not both? The idea of convicts practicing forms of meditation in their prison cell may be a curious thought, but it […]

Why Do We Meditate?

why do we meditate

The Joy of Meditation Do you remember the last time you smiled so much your face hurt? That feeling when everything feels so right that it radiates out. Seeping through your pores and touching every moment. Every atom vibrating with joy and kept together by love. This is our natural state. Completely limitless, without fear, […]

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