Meditation

  • How To Meditate

    by Kathmandu Yogi
    Have you tried to sit and not think? Yeah, it's not so easy. Unfortunately, that seems to be the more or less what I see around the internet. Here ...

  • How to Get the Most from Your Meditation Practice

    by Kathmandu Yogi
    Thank you for being part of this journey into meditation. Now that you've started meditating here are some steps to get the most of your meditation...

  • 10 Ways To Create Your Perfect Meditation Room

    by Kathmandu Yogi
    Finding your sacred space for meditation and your innermost development can be a daunting task. Dreams of the Himalayas or looking out from your be...

  • Meditation on Loving Kindness

    by Kathmandu Yogi
    In honor of the February, which is National Heart Month and the month of love, we would like to share another Mindfulness Based Stress Reduction, m...

  • Can 7 Minutes of Loving Kindness Meditation Reduce Racism?

    by Kathmandu Yogi
    Can love and compassion really reduce racism? A recent study published in the journal Motivation and Emotion by the University of Sussex says so. T...

  • How To Align Your Spine for Meditation with Dr. Nolan Lee

    by Kathmandu Yogi
    Interview with Dr. Nolan Lee Hometown- where are you from originally?  Chicago What was your aha moment that got you into Yoga? My first yoga cla...