Category Archives: Article

Must-Have Habits for a Reinvented Self

must-have habits for a reinvented self

Finding out who you are and what you want in life takes years, so naturally, reinventing yourself requires patience as well. It’s not something that happens overnight. To transform yourself, develop daily habits to enhance your mental and physical health, and your view of yourself and the world around you.   Reconnect With Nature In […]

Why Do We Meditate?

why do we meditate

The Joy of Meditation Do you remember the last time you smiled so much your face hurt? That feeling when everything feels so right that it radiates out. Seeping through your pores and touching every moment. Every atom vibrating with joy and kept together by love. This is our natural state. Completely limitless, without fear, […]

How To Prepare For Meditation

how to prepare for meditation

Let Go of Expectations Whenever we enter into something new, I find there is always a mixture of excitement and maybe a little fear. The openness and excitement that comes with new possibilities. And the fear that it won’t meet expectations. Starting a meditation practice can be daunting. You have the hope that it will […]

How Meditation Works

how meditation works

The twists and turns of the mind are endless an require bravery. Learn how meditation works and exploring the depths of your mind can be an adventure full of unexpected experiences. Strap on your fearless hat and dig in! Working with Disturbing Emotions Have you ever gotten one of the backhanded compliments? Those little digs […]

Back To My Roots and Why I Created Kathmandu Yogi

I’ve been asked a lot lately, “why did you start Kathmandu Yogi?” I’ve noticed a funny habit starting to creep in when I respond. Instead of speaking from my heart, that I believe Nepal is a magical and precious place and I wanted to create a business that brought benefit to both the East and […]

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