Category Archives: Article

How to Make Meditation a Habit

meditating woman

Make a Commitment to the Practice If you’ve started to meditate for a week or more you already know it isn’t easy! Between sore knees and sore egos keeping on track can easily waiver. That’s why I want you to make a commitment right now. Commit to yourself. My meditation teacher often says, “meditation is […]

Positive Change in 2017: A Weekend of Healing!

Positive Change in 2017: A Weekend of Healing! Commit to a Year of Radical Self-Care with this weekend full of wellness events! Together we will build intention around: ​ Empowerment Loving Kindness Mindfulness Abundance Healing our minds, bodies and spirits for a positive shift into a powerful year! Let’s not let this uncertain time of […]

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