Category Archives: Article

Buddhist Nun Speaks After 45 Years in Solitary Meditation Retreat [VIDEO]

Here is a wonderful clip from National Geographic’s Light At the Edge of the World. Matthieu Ricard speaks to a Tibetan nun after 45 years of a solitary meditation retreat. She has spent the past 45 years practicing meditation on Loving Kindness and Compassion for the benefit of all beings. She shines and open our heart. May […]

Meditation on Loving Kindness

In honor of the February, which is National Heart Month and the month of love, we would like to share another Mindfulness Based Stress Reduction, meditation on Loving Kindness. The meditation on loving kindness is meant to cultivate love for both all others and ourselves. Opening our compassion and letting go of all suffering. You […]

Dubuque Yoga Festival (Midwest Yoga & Oneness Festival)

dubuque yoga festival (midwest yoga)

The Dubuque Yoga Festival, also known as the Midwest Yoga & Oneness Festival is an annual yoga experience. All Midwest Yoga & Oneness Festival sessions and events will be held at Grand River Center in Dubuque, Iowa. Situated along the magnificent Mississippi River, adjacent to deluxe lodging and entertainment venues and within walking distance of historic downtown Dubuque, […]

Can 7 Minutes of Loving Kindness Meditation Reduce Racism?

meditation reduces racism

Can love and compassion really reduce racism? A recent study published in the journal Motivation and Emotion by the University of Sussex says so. The study showed that just 7 minutes of Loving-Kindness Meditation reduced racial pre-conceived ideas. Lead researcher Alexander Stell, a Doctoral student in Psychology, said: We wanted to see whether doing LKM towards […]

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