Category Archives: Meditation

What is Meditation?

Meditation is all the rage these days and for good reason. Science, religions and timeless wisdom all point to meditation helping us to be happy, healthy and live a fulfilling life.
Meditation is a term used to encompass all manner of methods to work with your inner life. Everything from cultivating compassion, increase your awareness and getting a little stress relief during a busy day. Here we’ll explore the world of meditation in our modern world.

Must-Have Habits for a Reinvented Self

must-have habits for a reinvented self

Finding out who you are and what you want in life takes years, so naturally, reinventing yourself requires patience as well. It’s not something that happens overnight. To transform yourself, develop daily habits to enhance your mental and physical health, and your view of yourself and the world around you.   Reconnect With Nature In […]

5 Essential Oils that Complement Your Meditative Regimen

Meditating can be a wonderful thing. It can give you some time to relax, unwind and reflect. Even though you don’t necessarily have to have anything special to meditate, some products can help. For example, here are a few essential oils that can complement your meditative regimen. 1. Sandalwood Sandalwood essential oil has a rich, […]

How Meditation Could Transform the American Prison System

How Meditation Could Transform the American Prison System

What are prisons for? Are they correctional institutes designed to punish those who have damaged society, or are they rehabilitation centers that can transform the inmate and reintroduce them as a viable citizen? Why not both? The idea of convicts practicing forms of meditation in their prison cell may be a curious thought, but it […]

Why Do We Meditate?

why do we meditate

The Joy of Meditation Do you remember the last time you smiled so much your face hurt? That feeling when everything feels so right that it radiates out. Seeping through your pores and touching every moment. Every atom vibrating with joy and kept together by love. This is our natural state. Completely limitless, without fear, […]

Best Meditation Podcasts (Top 10×4 to Inspire You)

the top 10 best meditation podcasts

We are constantly on the look out for anything that will help our meditation development. Websites, articles, videos and of course … the best meditation podcasts. The thing is there are a lot of ways to meditate and a lot of ways to find the best podcasts. Since we believe in different strokes for different […]

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