Category Archives: Meditation

What is Meditation?

Meditation is all the rage these days and for good reason. Science, religions and timeless wisdom all point to meditation helping us to be happy, healthy and live a fulfilling life.
Meditation is a term used to encompass all manner of methods to work with your inner life. Everything from cultivating compassion, increase your awareness and getting a little stress relief during a busy day. Here we’ll explore the world of meditation in our modern world.

When Life Throws You a Curveball, Meditate

We all have bad days from time to time, but sometimes life decides to hurl a real whopper in your direction. Serious problems, such as disease, relationships, or legal battles, may seem impossible to escape, and suggesting meditation as a solution probably sounds silly. But by using meditation, you can take a mini-vacation wherever you […]

3 Ways Meditation Can Ease Your Financial Worries

Mindful living and meditation are proven to be great for your stress levels and can help you manage many different kinds of anxiety. As more and more people are aiming to live mindful lives, the link between mindfulness and money is becoming more apparent. Money is a source of deep stress in most people’s lives. […]

5 Benefits of Everyday Meditation on Your Overall Health

There are so many ways to practice meditation whether you’re performing the classic “sit down and breathe” method or using more modern techniques such as meditative dance or exercise. Either way, the benefits for both your physical and mental health are seemingly endless. A successful meditation is all about the mindset and breath. It comes […]

4 Lesser-Known Benefits of Meditation

You know that your overall health is important. In fact, it’s one of the reasons you established the daily practice of meditation. You already know that daily meditation reduces stress and heightens awareness, but you may not know about these lesser-known benefits. Clear your mind and continue reading to learn more about the incredible benefits […]

Start Every Morning Like a Champion By Following These 6 Tips

Do you have a lot of life goals that you want to achieve? You’re going to have a much harder time doing so if you get lost in the maze of family responsibilities, work, friends, and free time for your favorite hobbies. That’s why some of the most successful people in our society have a […]

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