Category Archives: Beginner

Beginner Meditations

Beginning meditation can be a an intimidating process. Here are some useful articles to get you started.

When Life Throws You a Curveball, Meditate

We all have bad days from time to time, but sometimes life decides to hurl a real whopper in your direction. Serious problems, such as disease, relationships, or legal battles, may seem impossible to escape, and suggesting meditation as a solution probably sounds silly. But by using meditation, you can take a mini-vacation wherever you […]

Must-Have Habits for a Reinvented Self

must-have habits for a reinvented self

Finding out who you are and what you want in life takes years, so naturally, reinventing yourself requires patience as well. It’s not something that happens overnight. To transform yourself, develop daily habits to enhance your mental and physical health, and your view of yourself and the world around you.   Reconnect With Nature In […]

Why Do We Meditate?

why do we meditate

The Joy of Meditation Do you remember the last time you smiled so much your face hurt? That feeling when everything feels so right that it radiates out. Seeping through your pores and touching every moment. Every atom vibrating with joy and kept together by love. This is our natural state. Completely limitless, without fear, […]

Best Meditation Podcasts (Top 10×4 to Inspire You)

the top 10 best meditation podcasts

We are constantly on the look out for anything that will help our meditation development. Websites, articles, videos and of course … the best meditation podcasts. The thing is there are a lot of ways to meditate and a lot of ways to find the best podcasts. Since we believe in different strokes for different […]

How To Prepare For Meditation

how to prepare for meditation

Let Go of Expectations Whenever we enter into something new, I find there is always a mixture of excitement and maybe a little fear. The openness and excitement that comes with new possibilities. And the fear that it won’t meet expectations. Starting a meditation practice can be daunting. You have the hope that it will […]

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