Category Archives: Mindfulness

How Meditation Could Transform the American Prison System

How Meditation Could Transform the American Prison System

What are prisons for? Are they correctional institutes designed to punish those who have damaged society, or are they rehabilitation centers that can transform the inmate and reintroduce them as a viable citizen? Why not both? The idea of convicts practicing forms of meditation in their prison cell may be a curious thought, but it […]

Best Meditation Podcasts (Top 10×4 to Inspire You)

the top 10 best meditation podcasts

We are constantly on the look out for anything that will help our meditation development. Websites, articles, videos and of course … the best meditation podcasts. The thing is there are a lot of ways to meditate and a lot of ways to find the best podcasts. Since we believe in different strokes for different […]

Why Meditation Isn’t Just Another Wellness Trend

why meditation isn't just another wellness trend

First they ignore you, then they laugh at you, then they fight you, then you win. Mahatma Gandhi Meditation, mindfulness, TM or whatever you want to label it is here to stay. So writes Margaret Abrams of the Observer. It seems like every day there is a new study coming out showing how meditation is […]

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