Category Archives: Meditation

What is Meditation?

Meditation is all the rage these days and for good reason. Science, religions and timeless wisdom all point to meditation helping us to be happy, healthy and live a fulfilling life.
Meditation is a term used to encompass all manner of methods to work with your inner life. Everything from cultivating compassion, increase your awareness and getting a little stress relief during a busy day. Here we’ll explore the world of meditation in our modern world.

This Easy Meditation for Beginners Will Make Your Day Better

Do you keep seeing articles about starting a meditation practice but don’t know where to start? Seems like everywhere I turn there is another study showing how beneficial it is to meditate. Yet most of the people I know that are interested have no idea where to go or how to start. ABC anchor Dan […]

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