Category Archives: Meditation in Science

Meditation in Science

It seems that every day there is more and more scientific proof that meditation is beneficial. Its an exciting time to see ancient wisdom and the modern scientific meet.

Can 7 Minutes of Loving Kindness Meditation Reduce Racism?

meditation reduces racism

Can love and compassion really reduce racism? A recent study published in the journal Motivation and Emotion by the University of Sussex says so. The study showed that just 7 minutes of Loving-Kindness Meditation reduced racial pre-conceived ideas. Lead researcher Alexander Stell, a Doctoral student in Psychology, said: We wanted to see whether doing LKM towards […]

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