The summer is finally in full swing! Ok, maybe the official day isn’t until June 21 in the US, but it FEELS like summer! I’ve even started working on getting that nice golden brown tan I promise myself every year. It seems like once memorial day rolls around everyone lights up and starts heading out […]
Category Archives: Mindful
02
Apr
Apr
Do you have a lot of life goals that you want to achieve? You’re going to have a much harder time doing so if you get lost in the maze of family responsibilities, work, friends, and free time for your favorite hobbies. That’s why some of the most successful people in our society have a […]
01
Apr
Apr
Aromatherapy has a variety of uses. Some people love the scents, some people find it relaxing, and some people use it as alternative solutions. Whatever your reason for using aromatherapy, here are a few different ways to make it part of your daily routine instead of an activity you participate in every once in a […]
30
Mar
Mar
Whether due to illness, injury, or just a break in schedule, we’ve all experienced that lapse in exercise and the difficulty in getting back in the swing of things. If you haven’t exercised in several weeks or months, it is important to use the right techniques to get back on track. When you try to […]
