Category Archives: Mindful

Summer is Here, Where Is Your Mind?

summer is here, where is your mind?

The summer is finally in full swing! Ok, maybe the official day isn’t until June 21 in the US, but it FEELS like summer! I’ve even started working on getting that nice golden brown tan I promise myself every year. It seems like once memorial day rolls around everyone lights up and starts heading out […]

Start Every Morning Like a Champion By Following These 6 Tips

Do you have a lot of life goals that you want to achieve? You’re going to have a much harder time doing so if you get lost in the maze of family responsibilities, work, friends, and free time for your favorite hobbies. That’s why some of the most successful people in our society have a […]

How to Use Aromatherapy More Effectively in Your Daily Routine

Aromatherapy has a variety of uses. Some people love the scents, some people find it relaxing, and some people use it as alternative solutions. Whatever your reason for using aromatherapy, here are a few different ways to make it part of your daily routine instead of an activity you participate in every once in a […]

Tips for Getting Back into Exercise After a Long Break

Whether due to illness, injury, or just a break in schedule, we’ve all experienced that lapse in exercise and the difficulty in getting back in the swing of things. If you haven’t exercised in several weeks or months, it is important to use the right techniques to get back on track. When you try to […]

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