Category Archives: Yoga

How Yoga Impacts All Aspects of Your Well-Being

Many of us strive to improve our overall health and well being with some form of daily exercise. Also, much of our day to day life is filled with stress, and we seek natural ways to alleviate it. One favorite type of activity that people turn to for improving overall health is yoga. But what […]

Tips for Getting Back into Exercise After a Long Break

Whether due to illness, injury, or just a break in schedule, we’ve all experienced that lapse in exercise and the difficulty in getting back in the swing of things. If you haven’t exercised in several weeks or months, it is important to use the right techniques to get back on track. When you try to […]

Kathmandu Yogi goes on National Tour!

drive for change

Kathmandu Yogi goes on National Tour! We’re super excited to be partnering with our friends at Khusi Hona on their Drive for Change covering 11,000 miles and 50 cities. Each tour stop features: Sound Voyage – Silent Yoga with Dj Karri Om + a teacher from the local studio using Soundoff™ headphones Lovetree Co Mala […]

10 Ways To Create Your Perfect Meditation Room

10 ways to create your perfect meditation or yoga room

Finding your sacred space for meditation and your innermost development can be a daunting task. Dreams of the Himalayas or looking out from your beachfront home with bay windows on the coast may be a little beyond your reach right now, but we work with what we have. Even though we are looking inward with […]

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