Aromatherapy has a variety of uses. Some people love the scents, some people find it relaxing, and some people use it as alternative solutions. Whatever your reason for using aromatherapy, here are a few different ways to make it part of your daily routine instead of an activity you participate in every once in a while.
Use a Diffuser to Burn Essential Oils
You can use a diffuser to scent the room that you are in. Diffusers are great for combining different scents and for promoting an overall feeling of relaxation. The type of diffuser you use will depend on personal preference and the type of oil you are using. Some of the more popular oils for diffusing include cinnamon, tea tree, lemon, lavender, peppermint, and eucalyptus. This is also a great alternative to chemical air fresheners.
Create a Compress Using Essential Oils
Rice bags and other compresses have gained popularity over the last few years, and you can add scents to them for some additional benefits. Lavender, peppermint, and orange are great oils to add. These scents are familiar and relaxing, which can help you calm down.
Incorporate in Skincare
Making your own moisturizers with essential oils will allow you to use aromatherapy during your daily skincare regimen. With the right choice of essential oils, you will be able to create body treatments that are good for hydrating, repairing, and protecting the skin. The best oils for your face include tea tree, eucalyptus, and frankincense. The best thing about these moisturizers and creams is that you can use them for anything. Whether you want to hydrate your face or moisturize your entire body–these creams are here to do the job.
Use During Meditation
This is probably one of the more common uses for aromatherapy, but it should be stressed a little more. Meditation is about being happy, compassionate, and centered, and aromatherapy can be a strong influence on these feelings. Our sense of smell is closely tied to our emotions, and if we begin to associate a certain scent with these positive feelings, it will immediately put us in this state. Whatever blend you use during aromatherapy should be incorporated with your other aromatherapy uses.
Once you’ve made aromatherapy apart of your daily routine, you will be surprised to see how much more relaxed you are. As you continue to explore aromatherapy, don’t forget to follow some of our tips. The more you learn through aromatherapy, the sooner you will find the perfect scent to meet your needs.