Tag Archives: health

Bolstering Your Immune System: Friday, April 24th with Lori Howell

We are excited to welcome Dr. Lori Howell to our first Wellness Happy Hour at 5pm CT on Friday, April 24th Streamed live on Kathmandu Yogi’s Instagram Page Lori is a board certified, licensed acupuncturist, board certified herbalist and certified Asian Body Therapist. She first developed an interest in East Asian Medicine while living in […]

4 Lesser-Known Benefits of Meditation

You know that your overall health is important. In fact, it’s one of the reasons you established the daily practice of meditation. You already know that daily meditation reduces stress and heightens awareness, but you may not know about these lesser-known benefits. Clear your mind and continue reading to learn more about the incredible benefits […]

Start Every Morning Like a Champion By Following These 6 Tips

Do you have a lot of life goals that you want to achieve? You’re going to have a much harder time doing so if you get lost in the maze of family responsibilities, work, friends, and free time for your favorite hobbies. That’s why some of the most successful people in our society have a […]

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