Tag Archives: Meditation Cushion

How To Align Your Spine for Meditation with Dr. Nolan Lee

Interview with Dr. Nolan Lee Hometown- where are you from originally?  Chicago What was your aha moment that got you into Yoga? My first yoga class was a sweaty Bikram class. A very good friend of mine suggested that I tried yoga to de-stress from my 18hr work days. As a single, high-strung businessman I […]

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