Tag Archives: Science

Can 7 Minutes of Loving Kindness Meditation Reduce Racism?

meditation reduces racism

Can love and compassion really reduce racism? A recent study published in the journal Motivation and Emotion by the University of Sussex says so. The study showed that just 7 minutes of Loving-Kindness Meditation reduced racial pre-conceived ideas. Lead researcher Alexander Stell, a Doctoral student in Psychology, said: We wanted to see whether doing LKM towards […]

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