We are pleased to welcome psychotherapist and Buddhist meditation practitioner, Erin Appel, to our

Wellness Happy Hour Today at 5pm CT on Kathmandu Yogi’s Instagram Page

Erin Appel, MA, LPCC 

Erin has been a practicing psychotherapist for 7 years, spending much of that time teaching mindfulness skills in DBT (Dialectical Behavior Therapy) groups. She currently works as a psychotherapist at CARE Counseling in Minneapolis, MN.

Erin was introduced to meditation in 2002 by some lovely friends. Her experience includes Buddhist practice and secular mindfulness practice. She has received training in MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy), and one time she quit one of those 10-day vipassana retreats in the middle. 🙂

Natasha Casanova
Natasha is the Founder & CEO of Kathmandu Yogi, a purveyor of ethically made in Nepal yoga and meditation accessories. Kathmandu Yogi partners with organizations that work to improve the quality of life for disadvantaged and impoverished populations in Nepal, while educating locally about the global implications of the choices we make as consumers.

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