Do you keep seeing articles about starting a meditation practice but don’t know where to start?
Seems like everywhere I turn there is another study showing how beneficial it is to meditate. Yet most of the people I know that are interested have no idea where to go or how to start.
ABC anchor Dan Harris teams up with meditation expert Sharon Salzberg to walk you through the basics.
No where in our culture do we every learn how to relax or develop a stable mind. We’ve become so good at building perfect distractions we forgot that happiness starts from within.
Check out this meditation for beginners and let us know what you think in the comment section below.