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How To Meditate
How To Meditate
March 18, 2017 —
Have you tried to sit and not think?
Yeah, it's not so easy. Unfortunately, that seems to be the more or less what I see around the internet. Here are some fundamental tips on how to meditate.
How ...
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Meditation 101
Meditation 101
April 4, 2020 —
Loving Kindness and Compassionate Living
Tonglen
Tonglen is Tibetan for ‘giving and taking’ (or sending and receiving). It is also known as exchanging self with other. The practice originated in...
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