There is no time like the present.
At Kathmandu Yogi, our mantra has always been,
“Be a better you. Build a better world.”
The era of Covid-19 gives us the opportunity to do just that!
The “New Normal” has left our loved ones disoriented without their routines to comfort and anchor them.
Change is rarely easy and for most doesn’t feel so pleasant, but it is a natural part of life. It is in fact the only “normal” there is.
Meditation practice not only helps us as individuals, but also everyone we “touch.”
We can be the calm during the storm for someone or better yet teach them to be their own calm. As a response to the pandemic, we are offering:
Free, weekly Live Meditation and Mindful Happy Hour on Tuesdays and Thursdays at 5pm CT. Follow us on Instagram and Facebook to tune in!
Since we will be sheltering in place for quite some time, it’s the perfect time to create a new habit that will help you and others for the rest of your life.