Summer is Here, Where Is Your Mind?

summer is here, where is your mind?

The summer is finally in full swing! Ok, maybe the official day isn’t until June 21 in the US, but it FEELS like summer! I’ve even started working on getting that nice golden brown tan I promise myself every year. It seems like once memorial day rolls around everyone lights up and starts heading out […]

When Life Throws You a Curveball, Meditate

We all have bad days from time to time, but sometimes life decides to hurl a real whopper in your direction. Serious problems, such as disease, relationships, or legal battles, may seem impossible to escape, and suggesting meditation as a solution probably sounds silly. But by using meditation, you can take a mini-vacation wherever you […]

3 Ways Meditation Can Ease Your Financial Worries

Mindful living and meditation are proven to be great for your stress levels and can help you manage many different kinds of anxiety. As more and more people are aiming to live mindful lives, the link between mindfulness and money is becoming more apparent. Money is a source of deep stress in most people’s lives. […]

5 Benefits of Everyday Meditation on Your Overall Health

There are so many ways to practice meditation whether you’re performing the classic “sit down and breathe” method or using more modern techniques such as meditative dance or exercise. Either way, the benefits for both your physical and mental health are seemingly endless. A successful meditation is all about the mindset and breath. It comes […]

How Yoga Impacts All Aspects of Your Well-Being

Many of us strive to improve our overall health and well being with some form of daily exercise. Also, much of our day to day life is filled with stress, and we seek natural ways to alleviate it. One favorite type of activity that people turn to for improving overall health is yoga. But what […]

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