Meditation for Cultivating Abundance

Starting at the top of your head, relax your scalp completely. Feel the skin of your forehead and temples relax. Allow your eye muscles to release, your jaw to soften, and let your ears, nose, chin, teeth, tongue, and gums relax. Now, just let this peaceful feeling flow down your neck. Feel it soothe your […]

Loving Kindness and Compassionate Living

Stay Home and Meditate: Week 1 Tonglen is Tibetan for ‘giving and taking’ (or sending and receiving). It is also known as exchanging self with other. The practice originated in 12th Century Tibet and is one of the fundamental practices in the Mahayana Buddhist tradition. “Giving and Taking” practice: reduces selfish attachment increases a sense […]

Start Your Own Healthy Happy Hour to Promote Your Yoga Studio, Wellness Center or Clinic

Healthy happy hours are great ways to promote your business! It’s a simple marketing tactic to get new clients, bring old clients back and do some networking.The happy hour has been used for ages by bars — so why try and reinvent the wheel with something that already works! How Bars Do Happy Hour Your […]

Valentine’s Day Inspiration for All

Valentine’s Day has the tendency to push our buttons. Lovebirds– Did you put lots of thought into doing something special for your significant other? Are you feeling annoyed that your partner did not adequately reciprocate? Or did you totally drop the ball, and are picking up the phone right now to call the florist? Singletons– […]

Pin It on Pinterest