Meditation

  • Full Moon

    by Kathmandu Yogi
    Take a few deep breaths and call to mind the moon. Perhaps you saw a really impressive full moon one time that made an impression in your mind. Ca...

  • Self-Confidence Meditation

    by Kathmandu Yogi
    Have a seat on the ground with your legs crossed, and your spine straight, or you can be sitting in a chair,  just make sure you keep  your postur...

  • Meditation for Cultivating Abundance

    by Kathmandu Yogi
    Starting at the top of your head, relax your scalp completely. Feel the skin of your forehead and temples relax. Allow your eye muscles to release...
    Posted in chakra

  • Meditation 101

    by Kathmandu Yogi
    Loving Kindness and Compassionate Living Tonglen Tonglen is Tibetan for ‘giving and taking’ (or sending and receiving). It is also known as exch...

  • Grounding with Earth

    by Kathmandu Yogi
    We are so excited to be partnering with one of our yogi crushes, Cari Rogers, to present our first series of Wisdom Workshops. In the first ins...

  • 3 Ways Meditation Can Ease Your Financial Worries

    by Kathmandu Yogi
    Mindful living and meditation are proven to be great for your stress levels and can help you manage many different kinds of anxiety. As more and mo...
    Posted in money

  • Summer is Here, Where Is Your Mind?

    by Kathmandu Yogi
    The summer is finally in full swing! Ok, maybe the official day isn't until June 21 in the US, but it FEELS like summer! I've even started working ...

  • Why Do We Meditate?

    by Kathmandu Yogi
    The Joy of Meditation Do you remember the last time you smiled so much your face hurt? That feeling when everything feels so right that it radiates...

  • Best Meditation Podcasts (Top 10x4 to Inspire You)

    by Kathmandu Yogi
    We are constantly on the look out for anything that will help our meditation development. Websites, articles, videos and of course ... the best med...
    Posted in podcast

  • How To Prepare For Meditation

    by Kathmandu Yogi
    Let Go of Expectations Whenever we enter into something new, I find there is always a mixture of excitement and maybe a little fear. The openness a...

  • Let Go of Expectations When Starting to Meditate

    by Kathmandu Yogi
    Whenever we enter into something new, I find there is always a mixture of excitement and maybe a little fear. The openness and excitement that come...

  • How to Make Meditation a Habit

    by Kathmandu Yogi
    Make a Commitment to the Practice If you've started to meditate for a week or more you already know it isn't easy! Between sore knees and sore egos...